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| I am thankful for Ma Ronning's delicious cooking! |
Hands down, Thanksgiving is the very best holiday. Don't even try to fight me on this one.
Evidence (as if you needed any):
We watch
parades,
dog shows, and plenty of football. We eat a meal that--while it may purport to be about turkey--is intensly focused on carb-loaded side dishes and vegetables glazed in butter and sugar. Naps and sweatpants are encouraged (at least in our house). No one needs to worry about bringing presents. And the leftovers from the aforementioned feast? They taste even better the day after.
I'm not sure what else you could really want on a Thursday.
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| May there always be enough... |
Although the exact historical origin of Thanksgiving may be open for debate, and the precise meaning of the holiday has shifted over the centuries, the importance of celebrating the bounty and richness of our lives persists. We are grateful for our family and friends...and their health and safety. We are thankful for jobs in these tough economic times and homes that shelter our loved ones. We convey our indebtedness to those who serve and protect us in various capacities. We express appreciation for seemingly superfluous trinkets that add enjoyment and even meaning to our lives.
It's hard not to love a day that is centered on reflection and articulation of gratitude! It feels good to give thanks, right?
The idea of reaching beyond passive reflection and actively engaging in practices of gratitude and appreciation is perhaps one of the best ways we warm the world for one another.
At some time in my not too distant past, I decided that I wanted to do a better job of saying thank you to the people I encounter every day as I go through life. I started seeking out managers at retails stores and restaurants to make sure they knew about the good service I'd received from their staff. I started sending more emails to businesses and elected officials and other more peripheral folks in my life. I tried to slow down and make eye contact and chat a little more with the folks with whom I crossed paths. As my new circle of colleagues at work has grown, I've tried to express more gratitude to the folks who've made my work easier or better or even just plain, old possible. And all that stuff my Sweet Jay does every, single, gosh darn day? I'm trying to remember not to take it for granted.
I want to be a better coworker. I want to be a better friend. I want to be a better person.
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| Write it down...send it out! |
You know, it feels good to say thank you (even though it sounds selfish to say that). It feels good to put positive energy out into the world, and
pay it forward, as they say. And of course I know I'm not the only one who feels this way or does these things. I'm really not trying to toot my own horn here, because I know other people are exponentially better at this than I am...and I am hardly as consistent at this endeavor as I should be. Just the same, I've been totally inspired by folks getting off the city buses each day...all the thank yous and well-wishes for the drivers. I'm always humbled by folks who are on the ball about thank you notes and other "hard-copy" forms of recognition. I love to be in meetings or work groups when praise and credit are being extended with reckless abandon. I think we make the world a better place when we are generous with our gratitude for one another. I think it endears us to one another and makes us less cynical...less afraid.
Research says that saying thank you and actively expressing gratitude makes our closest relationships stronger:
"The little things may make a big difference within the daily lives of individuals in romantic relationships. Gratitude may help to turn “ordinary” moments into opportunities for relationship growth, even in the context of already close, communal relations," (Algoe, et. al., 2010, p. 232*).
I know these findings are only based on (straight...though I
seriously doubt that has anything to do with it) romantic couples, but it's hard for me to believe that active instances of gratitude wouldn't enrich all of our relationships. Even just a little. Even if we aren't around to benefit from the warmth we've extended...maybe the next person who happens along will reap the positive energy. And who knows where it will go from there?
I think there are many times in life where we ask ourselves what we can do to make a difference. How can we combat apathy (that of others, as well as our own)? How do we rise above days that can certainly seem monotonous, no matter how much we love our lives? Most of us will not have monumental life experiences that change the face of humanity, right? Still, what can we do to actually matter and contribute?
I think saying thank you is a good start.
A couple months ago, I read
this story and was so moved by the actions of the professor that I just couldn't sit by and not express my appreciation for his courage and leadership. And for some reason, I felt like I wanted it to be as personal as possible...so I actually hand-wrote him a note. A few weeks later, I (along with many, many, many other folks) received an email that began:
"To everyone who has sent me a letter of support,
First of all, I want to apologize for sending you all the same letter. I have gotten so many messages from so many people including emails, Facebook messages and posts on my wall, phone calls and letters. I would write each of you a personal thank you if I could. I have to resort to a mass email. Over the last few days I have gotten letters from people all over the country and beyond. People have had such nice things to say to me and about me I just can’t believe it. I have gotten letters from people all over the country. This story has been picked up by bloggers as far away as South Africa. Support is just coming from so many people in so many places. Students I haven’t heard from in years, people I would never otherwise have met. I can tell you, the outpouring of support has so totally overwhelmed the hate mail and negativity. You have all just made my world better."
Perhaps the part of the email that had the greatest impact on me was when he said,
"I have read about protests and people who have been unfairly attacked. I have read about people who did things I admired. And maybe I have posted a comment on the webpage or shared the story with friends. You all taught me the importance of finding that person and sending them words of encouragement and support."
So this season, as we reflect on all of the parts of our life for which we are grateful, let us not forget to look outward and actually, actively thank those with whom we come into contact. It matters. It helps. It makes our world a warmer place for everyone...one "thank you" at a time.
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*Algoe, S. B., Gable, S. L., & Maisle, N. C. (2010). It’s the little things: Everyday gratitude as a booster shot for romantic relationships.
Personal Relationships, 17(2), 217–233.